Are you looking to increase your protein intake while maintaining a gluten-free diet? Consider incorporating wheat germ into your meals! Often confused with wheat gluten, wheat germ is actually the nutrient-rich inner part of the wheat kernel. Wheat germ is a great source of plant-based protein, offering approximately 7 grams of protein per quarter cup. It also contains essential vitamins and minerals such as vitamin E, folate, and magnesium. Furthermore, it is a good source of dietary fiber, making it an excellent addition to your diet for maintaining digestive health. Incorporating wheat germ into your meals is easy. Add it to your morning smoothie or sprinkle it over your yogurt or oatmeal for added texture and nutrients. It can also be used as an ingredient in homemade bread, muffins, and pancakes. While wheat gluten is a protein found in wheat that can cause discomfort for those with gluten sensitivities, wheat germ is free from gluten and safe for those who are gluten intolerant. So, next time you're at the grocery store, don't confuse the two - reach for the protein-packed wheat germ to boost the nutritional value of your meals without compromising your gluten-free lifestyle.

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