If you're looking to add some elasticity and binding power to your gluten-free flour mix, or if you want to make some delicious meat substitutes, vital wheat gluten might be just the ingredient you need. This versatile product is made from wheat flour that has been processed to remove most of the starch, leaving a high-protein, low-carb powder that is essential for many baking and cooking applications.
Here are some of the benefits of using vital wheat gluten in your kitchen:
1. Improves Bread and Baked Goods Texture
If you're a baker, you know how important gluten is for achieving that ideal crumb and chew in bread and other baked goods. Gluten is the protein that gives dough its elasticity and holds the structure of the baked item. However, when working with gluten-free flour like rice flour or almond flour, it can be tough to achieve the texture you want, as these flours don't have any gluten. Adding a quarter cup of vital wheat gluten to every cup of gluten-free flour can help create a better texture and support for your baked goods.
2. Enhances Nutritional Value
Vital wheat gluten is a concentrated source of protein, with up to 75% protein content compared to wheat flour's 15%. It is also low in carbs, making it a good choice for those on a low-carb or ketogenic diet. By adding vital wheat gluten to your meals, you can significantly increase the protein content and nutrient profile of your dishes.
3. Makes Great Meat Substitutes
If you're looking for a plant-based alternative to meat, vital wheat gluten can be an excellent option. When mixed with water and spices, it creates a chewy, meat-like texture that can be used in a variety of recipes. Seitan, also known as wheat meat, is made from vital wheat gluten and is a popular meat substitute in vegetarian and vegan cuisine.
4. Helps to Bind Ingredients
Vital wheat gluten is a great ingredient for binding other ingredients together. It is often used in vegetarian and vegan burger recipes to help keep the patties together. It can also be used as a binder in meatloaf and meatball recipes, where eggs traditionally perform this function.
5. Storage
Vital wheat gluten is a dry product and should be stored in an airtight container to prevent moisture from affecting its quality. Properly stored, it can last up to two years.
If you're interested in using vital wheat gluten in your cooking and baking, you can buy it online in the UK from Buy Wholefoods Online in 500g to 25kg sizes. With its versatility and nutritional benefits, vital wheat gluten is an essential ingredient for any health-conscious cook or baker.