For people with gluten intolerance or celiac disease, finding a safe and enjoyable breakfast cereal can be a struggle. While many cereals claim to be gluten-free, not all of them are safe for a GF diet. In this blog post, we'll go over how to shop for gluten-free cereal and share a list of trusted brands to buy.
What is Gluten?
Gluten is a protein found in wheat, barley, rye, and related grains. For people with celiac disease or gluten intolerance, eating gluten can lead to digestive problems, fatigue, and other symptoms.
How to Shop for Gluten-Free Cereal
When shopping for gluten-free cereal, here are some tips to keep in mind:
1. Look for "Gluten-Free" on the Label. The best way to ensure a cereal is safe for a GF diet is to look for the words "gluten-free" on the label. This means the cereal has been tested and meets FDA standards for gluten-free products.
2. Watch Out for Cross-Contamination. While a cereal may not contain gluten ingredients, it may be made in a facility that also processes wheat, barley, or other gluten-containing grains. Look for cereals labeled "made in a dedicated gluten-free facility" to avoid cross-contamination.
3. Check Ingredients. Some cereals may contain gluten ingredients like malt or barley malt extract, even if they're not made from wheat, barley, or rye. Check the ingredient list carefully to make sure the cereal is truly gluten-free.
4. Try Alternatives. While oats are naturally gluten-free, they may be processed in facilities that also process wheat, barley, or rye. Look for certified gluten-free oats if you want to include them in your breakfast cereal.
11 Trusted Gluten-Free Cereal Brands to Buy
Here are some of our favorite GF cereal brands to try:
1. (brand name removed) Gluten-Free Cereal
2. Nature's Path Gluten-Free Cereal
3. Erewhon Gluten-Free Cereal
4. Van's Gluten-Free Cereal
5. KIND Healthy Grains Clusters
6. Cheerios Gluten-Free Cereal
7. Chex Gluten-Free Cereal
8. Barbara's Gluten-Free Cereal
9. Qia Superflakes
10. Udi's Gluten-Free Granola
11. Bob's Red Mill Gluten-Free Oatmeal
Conclusion
Shopping for gluten-free cereal can be a challenge, but with the right information, you can find safe and tasty options. Look for "gluten-free" on the label, avoid cross-contamination, check ingredients, and try alternative grains like oats certified gluten-free. And don't hesitate to try some of our trusted gluten-free cereal brands, including (brand name removed), Nature's Path, Erewhon, and more. Keep your breakfast healthy and safe with delicious gluten-free cereal!