Gluten intolerance is a condition where the body cannot tolerate gluten, a protein found in wheat, barley, and rye. When gluten enters the body, it triggers an immune system response, leading to damage to the lining of the small intestine, and resulting in various symptoms such as bloating, diarrhea, constipation, and abdominal pain.
On the other hand, wheat allergy is an immune system response to wheat protein, which can lead to hives, itching, wheezing, and even anaphylaxis, a life-threatening reaction in severe cases.
If you suspect that you may be gluten intolerant or allergic to wheat, the first step is to get tested. An intolerance test can help determine if you have a sensitivity to gluten or wheat, and if so, to what extent.
One important factor to consider during the testing process is the level of wheat gluten in the food that you consume. The level of wheat gluten can vary widely depending on the type and preparation of the food. For example, a slice of white bread contains roughly 2-4 grams of wheat gluten, while a cup of whole wheat flour contains approximately 13 grams of wheat gluten.
Testing your intolerance levels for wheat gluten correctly is essential because consuming too much wheat gluten can lead to health problems. Research has shown that a diet high in wheat gluten is linked to an increased risk of developing celiac disease, an autoimmune disorder that affects the small intestine's lining, leading to nutrient deficiency and long-term health problems.
If the test reveals that you have a gluten intolerance, you can begin to manage the symptoms by avoiding gluten-containing foods. Fortunately, many foods are naturally gluten-free, including fruits, vegetables, meat, and fish. There are also many gluten-free alternatives available, such as gluten-free bread, pasta, and snacks.
If you have a wheat allergy, you need to eliminate wheat from your diet entirely. It's crucial to read food labels carefully, as wheat is present in many processed foods, including sauces, marinades, and soups.
In conclusion, if you are experiencing symptoms such as bloating, diarrhea, abdominal pain or have an unexplained allergic reaction after consuming wheat products, it is essential to take a gluten intolerance test and have your wheat gluten levels checked. Getting a proper diagnosis can help you manage your symptoms and improve your overall health and wellbeing. Reach out to us today, and we can help you get tested and start your journey towards a healthier life without the fear of consuming gluten and wheat products.